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Workshops
Workshops: About Me
Meditation Workshops
Meditation is a beautiful way to achieve more ease, calm, and focus in your life.
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Whether you’re facing anxiety, worry, fear, and exhaustion on a daily or weekly basis, meditation will do wonders for your state of mind. And the good news? Anyone can do it.
Delved in meditation once or twice? Never tried it? Regularly meditate?
This meditation workshop is for beginners or experienced meditators looking for more calm in their bodies and joy in their life.
With our meditation workshops, you will:
Learn a combination of mindfulness meditation, spiritual meditation, movement, loving-kindness meditation, mantra, and transcendental meditation.
Discover ways to relax the body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
Be able to choose from weekly classes, two-hour workshops, half-day meditation workshops, or a combination of all three.
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WORKSHOP DATES
Date/ Time: TBC for 2024 Please contact me directly for further information.
Cost:
$15.00 per casual class
$120.00 for all classes throughout the entire school term.
Venue: 13 Awanui Place, Welcome Bay
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> Click to download my Meditation Workshop flyer
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If you’d like to talk more about whether meditation is right for you, the benefits, and what’s involved in our meditation workshops, please get in touch.
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Emotional Literacy Workshop
Did you know over 90% of language and learning is non-verbal?
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That’s why it’s so important to learn nonverbal communication skills to help you understand your own emotions, name them, and then move through them positively.
This workshop will introduce you to the profoundly effective non-verbal language of emotional literacy. Through skills such as art therapy (clay, sand play, watercolour, archetypes), breathing, sensing, visualising, gesturing, movement, and sound, you can learn how to help yourself, and your children, to confidently live through all the emotions and challenges life brings.
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This workshop is really valuable for:
Teachers
Parents
Counsellors
Youth workers
Social workers
Psychologists, and anyone else working with children.
You will learn:
Anger defusing skills
How to heal abandonment, aloneness, and recovery from grief and loss
Tools for your own self-care, replenishing joy, and strength.
With these skills, you can help children with:
Bullying problems
Depression
Aggression
Personal and social anxiety
Social withdrawal
Fears and worries
Underdeveloped empathy.
Teaching these skills to children can result in:
Higher self-esteem
Clear and healthy boundaries
Improved social skills
Self and social awareness
Higher level of self-responsibility
Mental and social wellbeing
Ability to speak up for one’s needs
More resilience.
WORKSHOP DATES
Date/ Time: TBC
Cost: ​$199 including art materials and morning tea
Venue: Balance Osteopathy in Welcome Bay
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> Click to download my Emotional Literacy Workshop flyer
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If you’d like to talk more about whether emotional literacy is right for you, the benefits, and what’s involved in our emotional literacy workshops, please get in touch.
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Self Discovery Workshop
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Learn about the 7 year cycles and how they can manifest as midlife crisis, health challenges or depression.
Learn about your family generational patterns and how they are impacting you now.
Write a story about your life
Make an art mandala about your life
Lovely small intimate groups
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> Click to download my Lifespan Workshop flyer
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Grief and Loss Workshop
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What is grief and loss? how does it impact us and where is it stored in our bodies?
Learn through art therapy simple and creative ways to heal grief and loss so it doesn't manifest negatively in later years.
Learn how to include rituals in your life to integrate the experience.
Lovely small intimate groups.
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> Click to download my Grief and Loss Workshop flyer
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