Services
Helping you move forward
Holistic Counselling
Embrace Lifes'Â Challenges
Holistic counselling offers a new vision for mental health where body, mind, and spirit are integrated to help us feel more grounded, healthy, and vibrant.
We look at the intuitive and the rational, the analytic and the synthetic, the creative and the logical, to provide rich tools for understanding the cause of mental health issues and providing support and solutions that empower you.
Art Therapy
Get the Most out of LIfe
It's a technique rooted in the idea that creative expression can foster healing and mental wellbeing.
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Art therapy uses the creative process to help people develop self-awareness, explore emotions, address unresolved emotional conflicts, improve social skills, and raise self-esteem.
Therapy mediums utilised are Watercolor, Clay Therapy and Sandplay along with Movement, Sounds and Archetypes.
Buddhism Psychotherapy
Get the Most out of Life
Buddhist psychotherapy is a contemporary Western descriptor of a range of Buddhist influenced psychotherapy practices.
Buddhist psychotherapy is based on the Buddhist model of the cause of mental suffering (the noble fourfold truths) and the notions of attachment, permanence and clinging to notions of self as the perpetrating forces of mental suffering.
A range of Buddhist inspired practices are employed to alleviate mental suffering, including insight and mindfulness meditation practices, as well as practices in compassion and loving-kindness meditation.
There is a strong commitment to empowering the client to become aware of processes that create mental suffering and those activities and processes which alleviate mental suffering.